Lucid Dreams – Experience Every Fantasy!
Something which may amaze you to learn is that it is possible to be aware that you are dreaming even while in the middle of the experience and even begin to control the course of your dream! Such dreams are called lucid dreams and they allow you to sit in the director’s chair and let you decide what will happen.
Lucid dreaming offers you the opportunity to be in the director’s chair for what is essentially your own movie. Anything you’ve ever wanted to see is possible when lucid dreaming. The only limit is your own creativity.
Lucid dreams are noticeably different than the dreams you’re used to having while you sleep; these regular dreams are guided by their own sort of logic and drift along without your input. By contrast, lucid dreams are under your control and seem real, regardless of how far out the events may be.
One way to tell the difference between a regular dream and a lucid dream is to try picking up a book or newspaper in your dream. If you can read the words there and make sense of them, then this is almost certainly a lucid dream. In most dreams, you’d be unable to read the words on the page; they will either keep changing or be impossible to read at all.
When youre lucid dreaming, anything you imagine is possible. You can live out any fantasy you have, meet anyone you want and go anywhere.
If you don’t like the way that a lucid dream is going, you can always turn things around. You can even relief events from your own life and make them turn out in a better way; many people find that this is one of the benefits of lucid dreaming that can help them to work through some things in their lives.
Anyone can learn to have lucid dreams. Your body needs to rest of course so that you can awake refreshed and energetic enough to take on the tasks of the day; but while your body is at rest, your mind can stay partially active and engage in lucid dreaming.
You will need to put in some practice in order to be able to have lucid dreams whenever you want. Anyone can learn, but it takes a little time, so stick with it and be patient.
Starting a dream diary is a good way to start learning to lucid dream. When you awake from a dream, write down everything you can remember. Keep your journal by your bedside so that it is quickly accessible to you upon waking. With time, you’ll improve your ability to remember your dreams and this trains your mind to recognize when it is dreaming. When you acquire this skill, you’ll be able to start making your dreams lucid ones.
Creative professionals such as writers often use lucid dreaming to help them create their novels. Lucid dreams are a good way to try out plots and develop characters and dialogue even as they sleep! If you’re a creative person, lucid dreaming offers you a great opportunity to try out new ideas.
When you get into the habit of remembering your dreams, you’ll be able to return to your dreams when you go back to sleep and start controlling their course.
The best time to have lucid dreams is in the hour or two before you normally wake up. Often you may wake up at this time and go back to bed; while it might feel as if you’ve been lying awake thinking, you are usually lucid dreaming during this time.
To get yourself to the mental state where lucid dreaming is possible, you can use relaxation and meditation techniques along with dream recall. A lot of people find that self hypnosis can help them train their minds for dream recall quickly and efficiently.
There is also a new audio technology which can help you to prepare: binaural beats. These are frequencies which help the hemispheres of your brain synchronize their brainwaves, putting you into the state of mind in which lucid dreaming comes naturally.
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