Dream Lucid – What Is Dream Control?
Has it ever happened to you that you knew you were dreaming in your sleep? Chances are that you have, a number of times in your lifetime, even if it was for a sew seconds. For all you know, it might have been a start to a lucid dream wherein a person’s body sleeps but his mind is completely awake and thus travels to the realms of dreams with full awareness.
Thus, in lucid dreaming, you are fully aware that you are in a dream, but what is the advanced stage of lucid dreaming? Does it just end there with you being merely aware of being in a dream? The answer is no. Lucid dreaming in real sense of the term involves having full dream control where you not only are aware of the dream but can also manipulate it and change it so as to facilitate seeing or doing whatever is it that you desire.
Dream control is something that is extremely rare and difficult to develop. Even if a person, through meditation and incessant practice manages to experience lucid dreaming, maintaining that lucid stage and thereafter going beyond that requires practice. More advanced stage of enjoying true dream control is something that needs a lot of focused effort, specialized techniques, practice and experience.
The main hindering factor that dream control faces is that of maintaining the condition of lucidity. After the first step of achieving a lucid dream condition, holding on to it is very difficult. Moreover, even if someone is successful is doing this, going beyond that and attaining absolute dream control where one can change the dream needs a lot of force, which again may result in you waking up from your dream completely. Hence, here lies the dream control dilemma.
Firstly, when you are in lucid dreaming and you find it hard to hold on to your dream scenes and feel them slipping away or rather fading away, the best technique to use would be dream spinning. A highly effective tool in case of dream control, this needs you to stand in a spot and spin around like a kid. After your spin stops, you would find the scenes or settings around you have gained much clarity. Dream Spinning can also be used for changing the dream setting completely.
The second tool towards dream control is that of verbal commands. Here what you need to do is to continuously affirm your mind regarding the things you need changed which you are not being able to do easily.E.g. If you are seeing yourself in a desert but want to go to the moon, just say it aloud. Hence, whatever you want to see, do or experience, just saying it aloud helps in its attainment of the same and facilitates increased dream control.
The third dream control technique lies in being creative. Suppose you are not being able to make a certain change in your dream, say the appearance of a person. Now, without getting frustrated, if you just be a bit creative, like say telephoning the person, you might just see him appearing in front of you out of nowhere.
Another suggestion in case of dream control would be to do a reality check whenever you wake up since it may so happen that you have woken up within your dream and not in reality. These false awakenings are one of the hindrance factors that sometimes creep up in dream control.
Getting distressed and frustrated over repeated unsuccessful attempts at dream control is what makes you loose lucidity and wake up. So, never get distressed and remember that the above techniques would bail you out from any situation. Moreover, increased meditation would lead to greater control of mind, and the right attitude, that is, a belief in yourself that you can do whatever you are attempting to do, would take you along way in dream control.
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